Spinal Exercises

Cross-Crawl Crunches

Position Instructions:

• Lie on your back with your feet flat on the floor.
• 
  Clasp both hands behind your your head.
• 
  Flex your trunk forward and touch your right elbow with your left knee.
• 
  Alternate elbows and knees.
• Areas Involved:

* Abdomen, shoulders, hips and buttocks.